Liquid Iron

Ingredients

• 2 stalks red Swiss chard, chopped
• 1/4 cup chopped spinach leaves
• 1/4 cup chopped purple kale
• 1 teaspoon loose green tea leaves
• 6 cups still water

Directions

1. 1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Puree until fairly smooth, for about 1 minute.
2. 2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.