Worth a trip

Kippers and Bits

Name: Kippers and Bits
Ingredients: 2 tbsp/30 g low-fat mayonnaise; 1 tbsp/15 ml nonfat Greek yogurt; 1/8 tsp lemon zest; 1 tsp/5 ml lemon juice; 4 slices multigrain bread; 4 leaves crisp lettuce (such as Boston, romaine or Bibb); 4 thick slices beefsteak tomato; 4 thin slices Vidalia onion; 2 (3 1/4 oz/91 g) cans kippers, drained; 4 oz/112 g avocado, thinly sliced (optional); Freshly ground black pepper, to taste

A small grocery run gets this on the table.

Ingredients

Steps

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directions

1.
Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
2.
Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce/28 grams of the avocado. Season with freshly ground black pepper.

Recipes sourced from Epicurious.com.

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