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Chia-Berry Shake

Name: Chia-Berry Shake
Ingredients: 2 tablespoons black or white chia seeds; 1 cup purified water; 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional); Pinch of ground cardamom; 1 cup plain unsweetened almond milk; 2 tablespoons agave nectar or honey; 2 teaspoons pure vanilla extract; 1/2 Hass avocado

A small grocery run gets this on the table.

Ingredients

Steps

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directions

1.
In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
2.
Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
3.
Pour into two glasses. Garnish with additional berries and serve immediately.

Recipes sourced from Epicurious.com.

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