Fruit and Seed Bars

Directions

1. 1.

   Preheat oven to 325 degrees.

2. 2.

   In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).

3. 3.

   Add the honey and sunflower and pulse until starting to combine.

4. 4.

   Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.

5. 5.

   Bake for 25 minutes.

6. 6.

   Let the bars completely cool before cutting with a serrated knife into bars.

7. 7.

   Serve.