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Minty Blueberry Shake

Name: Minty Blueberry Shake
Ingredients: 2 cups fresh or frozen wild blueberries; 1 cup plain, 2-percent yogurt or plain kefir; 1 cup assorted greens such as spinach, baby kale, or collards; 1 banana; 1/4 cup fresh mint leaves; 1/4 cup hemp seeds; 1/4 cup pumpkin seeds; 4 ice cubes; 3/4 cup cold water

A small grocery run gets this on the table.

Ingredients

Steps

Match

directions

1.
Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.

Recipes sourced from Epicurious.com.

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