Minty Blueberry Shake

Ingredients

• 2 cups fresh or frozen wild blueberries
• 1 cup plain, 2-percent yogurt or plain kefir
• 1 cup assorted greens such as spinach, baby kale, or collards
• 1 banana
• 1/4 cup fresh mint leaves
• 1/4 cup hemp seeds
• 1/4 cup pumpkin seeds
• 4 ice cubes
• 3/4 cup cold water

Directions

1. Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.