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Cajun Turkey Cheeseburgers With Tabasco Ketchup

Name: Cajun Turkey Cheeseburgers With Tabasco Ketchup
Cuisine: cajun_creole
Ingredients: Vegetable-oil cooking spray; 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips; 1 lb lean ground turkey; 1 tsp Old Bay seasoning; 1/4 tsp ground cayenne pepper; 1/4 tsp salt; 4 slices lowfat pepper Jack cheese; 4 whole-grain English muffins; 2 tbsp tomato paste; 1 tbsp nonfat sour cream; 3/4 tsp Tabasco sauce; 1/2 tsp distilled white vinegar; 1/8 tsp salt

A small grocery run gets this on the table.

Ingredients

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directions

1.
Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.

Recipes sourced from Epicurious.com.

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